Breakfast
Applesauce overnight oats are a quick, filling fall breakfast for the whole family. You can top with apples, pumpkin seeds and peanut butter.
This baked lemon blueberry oatmeal blends the oats creating a cake-like texture. If you prefer a sweeter breakfast, this is almost like having
These quick cocoa oats are made on the stovetop in less than 10 minutes- perfect for Valentine’s Day or any day you feel like having chocolate
These power pancakes are fluffy and packed with a protein rich ingredients (eggs and cottage cheese) so they are more filling than traditional
Lunch
This easy honey lime shrimp recipe is a 20 minute meal with only a few basic ingredients, making it an easy meal to pull off during the busy work
Supper
This grilled bruschetta fish recipe is a quick summer meal for the bbq. Using only 7 ingredients, but full of fresh flavours. Summer can be a busy
These tuna fish cakes use canned tuna for an easy, low-prep meal in minutes. Aiming to include fish twice per week is one way to meet your omega 3
Snack
Gingerbread granola is a festive recipe that you can use for breakfast and snacks throughout the holidays, or gift to friends and family. Granola is
These no bake gingerbread bites are a quick, festive snack leading into the holidays. These take minutes to make with a food processor, and taste
These pumpkin apple muffins combine the best flavours of fall, so that you don’t have to choose between pumpkin spice or apple crumble. Packed
These easy no bake pumpkin spice bites are the perfect sweet snack to satisfy your fall pumpkin spice sweet tooth. By blending the oats, it creates a
These 4 ingredient no bake birthday cake energy bites taste like a cross between a birthday cake and cookie dough. Birthdays are a big deal in my
My tip for the perfect stewed rhubarb is to reduce the sugar, and add another fruit to help balance out the tartness and flavours perfectly. But how