Snack Recipes

Gingerbread granola

Gingerbread Granola

Gingerbread granola is a festive recipe that you can use for breakfast and snacks throughout the holidays, or gift to friends and family. Granola is a high-fibre recipe, because it uses ingredients like nuts, oats, and seeds. Most Canadians are not meeting their fibre needs of 25-38 grams per day, which is important for digestion, …

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No Bake Gingerbread Bites

No Bake Gingerbread Bites

These no bake gingerbread bites are a quick, festive snack leading into the holidays. These take minutes to make with a food processor, and taste like gingerbread cookie dough. No Bake Gingerbread Bites Ingredients These bites make a balanced snack because of their mix of protein and fibre rich ingredients. I often get asked about …

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Pumpkin Apple Muffins

Pumpkin Apple Muffins

These pumpkin apple muffins combine the best flavours of fall, so that you don’t have to choose between pumpkin spice or apple crumble. Packed with nutritious ingredients like oats, pumpkin, apple, and greek yogurt- they make a filling snack. Visiting the apple orchard is a fun fall activity for the whole family, it helps increase …

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no bake pumpkin spice bites

No Bake Pumpkin Spice Bites

These easy no bake pumpkin spice bites are the perfect sweet snack to satisfy your fall pumpkin spice sweet tooth. By blending the oats, it creates a smooth texture and taste *almost* as good as pumpkin pie itself. Having quick satisfying snacks prepped for the week helps you to avoid intense cravings throughout the day. …

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No Bake Easter Nest Cookies

These simple peanut butter no bake easter nest cookies are the perfect recipe for making with the kids around Easter. Getting your kids involved in the kitchen is helpful for their motor development, gives them confidence in the kitchen as they grow older, and can help them to be adventurous and curious with new foods. …

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carrot cake bites

Carrot Cake Bites

These baked carrot cake bites make a perfect sweet snack or dessert for spring. This recipe is also gluten-free and vegan, a great option for those with dietary restrictions. Unlike other energy bites, these are baked for a real cake-like texture. They taste just like mini carrot cake with way less effort and fuss.  This …

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