Gingerbread granola is a festive recipe that you can use for breakfast and snacks throughout the holidays, or gift to friends and family. Granola is a high-fibre recipe, because it uses ingredients like nuts, oats, and seeds. Most Canadians are not meeting their fibre needs of 25-38 grams per day, which is important for digestion, …
Top 5 tips for stress free holiday eating from a Registered Dietitian. The holidays can be a stressful time and with more indulgences available, people often lose focus of their healthy eating goals with the mindset that they will “start fresh” in January. This all or nothing mindset can lead to increased intake since psychologically …
These no bake gingerbread bites are a quick, festive snack leading into the holidays. These take minutes to make with a food processor, and taste like gingerbread cookie dough. No Bake Gingerbread Bites Ingredients These bites make a balanced snack because of their mix of protein and fibre rich ingredients. I often get asked about …
As cold and flu season approaches, let’s explore 5 nutrients to include for good immune health. First, it is important to note that there is not one particular food or supplement that can help the immune system on its own. However, we do know certain dietary patterns of eating can help. Let’s review the immune …
These pumpkin apple muffins combine the best flavours of fall, so that you don’t have to choose between pumpkin spice or apple crumble. Packed with nutritious ingredients like oats, pumpkin, apple, and greek yogurt- they make a filling snack. Visiting the apple orchard is a fun fall activity for the whole family, it helps increase …
These easy no bake pumpkin spice bites are the perfect sweet snack to satisfy your fall pumpkin spice sweet tooth. By blending the oats, it creates a smooth texture and taste *almost* as good as pumpkin pie itself. Having quick satisfying snacks prepped for the week helps you to avoid intense cravings throughout the day. …
Applesauce overnight oats are a quick, filling fall breakfast for the whole family. You can top with apples, pumpkin seeds and peanut butter. Importantly, the beauty with overnight oats is they can be prepped the night before. First, mix the ingredients. Second, simply refrigerate overnight in a sealed container, and finally enjoy them the next …
Eating nutritious foods during the postpartum period is important to feel your best mentally and physically. Eating for breastfeeding is especially important as it takes a lot of energy to produce breastmilk. There is a reason your hunger levels may feel intense when you are breastfeeding. Eating for breastfeeding: how much do you need to …
These 4 ingredient no bake birthday cake energy bites taste like a cross between a birthday cake and cookie dough. Birthdays are a big deal in my family. These make the perfect snack leading up to someone’s big day. Birthday or not, they will satisfy your sweet tooth and are so fun for kids to …
Whether you are staying in a trailer, glamping or roughing it in a tent, preparing for a weekend away is a lot of work. Coming up with what you will be eating shouldn’t be another added stress; here are 12 easy camping meal ideas. Yearly, we go camping for a weekend in a oTentik in …
