Jillian Reid, RD

Jillian Reid, RD is a registered dietitian who specializes in women's health and family nutrition. She holds a Bachelor of Science in Foods and Nutrition.

Gingerbread granola

Gingerbread Granola

Gingerbread granola is a festive recipe that you can use for breakfast and snacks throughout the holidays, or gift to friends and family. Granola is a high-fibre recipe, because it uses ingredients like nuts, oats, and seeds. Most Canadians are not meeting their fibre needs of 25-38 grams per day, which is important for digestion, …

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No Bake Gingerbread Bites

No Bake Gingerbread Bites

These no bake gingerbread bites are a quick, festive snack leading into the holidays. These take minutes to make with a food processor, and taste like gingerbread cookie dough. No Bake Gingerbread Bites Ingredients These bites make a balanced snack because of their mix of protein and fibre rich ingredients. I often get asked about …

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Pumpkin Apple Muffins

Pumpkin Apple Muffins

These pumpkin apple muffins combine the best flavours of fall, so that you don’t have to choose between pumpkin spice or apple crumble. Packed with nutritious ingredients like oats, pumpkin, apple, and greek yogurt- they make a filling snack. Visiting the apple orchard is a fun fall activity for the whole family, it helps increase …

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no bake pumpkin spice bites

No Bake Pumpkin Spice Bites

These easy no bake pumpkin spice bites are the perfect sweet snack to satisfy your fall pumpkin spice sweet tooth. By blending the oats, it creates a smooth texture and taste *almost* as good as pumpkin pie itself. Having quick satisfying snacks prepped for the week helps you to avoid intense cravings throughout the day. …

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Applesauce overnight oats

Applesauce Overnight Oats

Applesauce overnight oats are a quick, filling fall breakfast for the whole family. You can top with apples, pumpkin seeds and peanut butter. Importantly, the beauty with overnight oats is they can be prepped the night before. First, mix the ingredients. Second, simply refrigerate overnight in a sealed container, and finally enjoy them the next …

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Eating For Breastfeeding

Eating nutritious foods during the postpartum period is important to feel your best mentally and physically. Eating for breastfeeding is especially important as it takes a lot of energy to produce breastmilk. There is a reason your hunger levels may feel intense when you are breastfeeding. Eating for breastfeeding: how much do you need to …

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12 Camping Meal Ideas

Whether you are staying in a trailer, glamping or roughing it in a tent, preparing for a weekend away is a lot of work. Coming up with what you will be eating shouldn’t be another added stress; here are 12 easy camping meal ideas. Yearly, we go camping for a weekend in a oTentik in …

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